Pilates for Teens

Pilates is for everyone!  This popular exercise form has long been known as the "Dancer's Workout”.  It builds muscle and increases flexibility, which is a great foundation for a healthy body.  Pilates emphasizes the brain - body connection, which improves concentration and focus.  This wellness class will begin with a full body warm up, and go through various traditional Pilates exercises that lengthen and strengthen the body.  After our cool down we will end class with quiet fellowship time to work on a new “Draw to Learn Psalms” color sheet each week.  Sign your teens up for this class to help instill a healthy habit of movement and mindfulness that will bring joy to their day!

This class is catered to 13-18 -year-olds. Please contact me to discuss other ages.   

  ***Each family will need to purchase a $10 Draw to Learn Psalms digital book. Info will be provided during registration.

11 class sessions  each/ 55 minutes

*Dance Fall Break:  No Class 10/14 & 10/21*

Offered by: Julie Kachelmeier | [email protected]